According to the experts in the know, hypnosis is anything but a sideshow trick. Research by major teaching hospitals has shown that people who use hypnosis to help them overcome an addiction to tobacco are more likely to quit smoking successfully and remain smoke-free for years afterward. While it's not a universal antidote to nicotine, the success rates for those who use hypnosis are up to 50% higher than those who try to give up cigarettes using only conventional methods. What's the secret behind hypnosis and could it help you quit smoking?
Two Types of Hypnosis Therapy
Smokers generally use one of two methods to help them quit smoking with hypnotherapy. The first is self-hypnosis, using CDs and recordings at home to help their minds attune to become smoke-free. This can be an effective method for you if you're self-disciplined and motivated enough to follow the instructions and use the CDs on a regular basis.
For those who require more discipline or structure, face-to-face hypnotherapy sessions with a licensed hypnotherapist can be an enormous help. In many cases, the trained therapist will bolster in-office sessions with recordings for you to use at home between sessions.
Since one of the keys to smoking cessation through hypnosis is practice and time, the one-off sessions with a traveling hypnotist are seldom effective. If you decide that you need the help of a professional, your best bet is to find a local hypnotherapist or clinic that offers hypnosis for smoking cessation. There are stop-smoking clinics in the Newcastle, Northumberland and South Shields areas that offer hypnotherapy to help you quit smoking.
Hypnosis Facts
If you're leery about trying hypnosis because you fear that you'll end up under the control of some mind-altering fiend, you can set your mind at ease. No hypnotist can make you do something against your will. Hypnosis is not a zombie-like trance state. It is no more than a state of relaxation that allows your mind to hear and accept suggestions that bypass your outer "programming."
Facts About Smoking
According to research, about 90% of smokers are clinically addicted to nicotine and other substances in tobacco smoke. When you try to quit smoking, your body rebels with withdrawal symptoms, including headaches and irritability. Those physical symptoms actually disappear quickly, but your psychological dependence on the habit of smoking may continue for a lifetime. A trained hypnotherapist can help your mind learn to associate the taste, sight and smell of tobacco with unpleasant things so that you are more motivated to put the cigarettes down and walk away from them forever. In addition, hypnosis will help you release and relieve the tensions and stress that lead you to picking up a cigarette, thus reducing your temptation to smoke again.
If you're tired of waking up coughing, of smelling like the bottom of a dirty ashtray and of standing outside in the cold, rain and snow in order to fulfill a craving for a substance that is slowly killing you, schedule a consult with a trained hypnotist and find out how hypnosis can help you quit smoking once and for all.
To learn more about subjects like hypnosis please visit the web site at: http://www.executivehypnosis.co.uk
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About the Author
Chris Robertson is a published author of Majon International. All Rights Reserved. Copyright 2011 (Tue Apr 12 2011) Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource internet marketing web site at: http://www.majon.com
